Smoothie Recipes
Some great recipes to jazz up your normal Formula 1 shake! Just throw all the ingredients into a blender and enjoy.
Totally Tropical Shake
- 2 scoops of Tropical Fruit Formula 1
- 1/2 cup crushed pineapple
- 1 medium orange (peeled and de-seeded)
- 1/2 banana
- 200ml skimmed milk (or soya milk)
- 4-6 ice cubes (optional)
Approx 350 calories
Chocnana Shake
- 2 scoops of Chocolate Formula 1
- 1 banana
- 250ml skimmed milk (or soya milk)
- 3 ice cubes (optional)
Approx 270 calories
Chocolate Mint Shake
- 2 scoops of Chocolate Formula 1
- dash of peppermint cordial
- 250ml skimmed milk (or soya milk)
- 4-6 ice cubes (optional)
Approx 230 calories
Watermelon Shake
- 2 scoops of Vanilla Formula 1
- 1 cup watermelon
- 1 cup cantaloupe melon
- 250ml skimmed milk (or soya milk)
- 4-6 ice cubes (optional)
Approx 280 calories
Fruit Juicy Shake
- 2 scoops of Strawberry Formula 1
- 1 cup strawberries
- 250ml skimmed milk (or soya milk)
- 4-6 ice cubes (optional)
Approx 320 calories
Sweet Sensation Shake
- 2 scoops of Tropical Fruit Formula 1
- 1 fresh peach
- 1 fresh apricot
- 250ml skimmed milk (or soya milk)
- 3-6 ice cubes (optional)
Approx 330 calories
Fruit Fizz Shake
- 2 scoops of Strawberry Formula 1
- 1 fresh orange (peeled and de-seeded)
- 1/2 banana
- 4 tablespoons strawberry yoghurt
- 200ml skimmed milk (or soya milk)
Approx 320 calories
Vanilla Egg Nog Shake
- 2 scoops of Vanilla Formula 1
- 1 fresh peach
- 1 tbsp honey
- 1/2 tsp vanilla extract
- 1/2 tsp nutmeg
- 250ml skimmed milk (or soya milk)
- 4 ice cubes (optional)
Approx 250 calories
Related products
Formula 1 Shake - Nutritional Meal-Replacement Shake
A healthy and delicious soy-protein based shake, with added vitamins and minerals. Available in six flavours.
Formula 1 Sachets - Nutritional Meal-Replacement Shake
The original healthy meal-replacement shake mix now in convenient single-serving sachets. Seven sachets per pack.
